Peak Human Performance, Hosted by Tom Larson Podcast Artwork Image
Peak Human Performance, Hosted by Tom Larson
HIIT Training: Why it's Good for You
February 08, 2017 Kai Blake, Nikolai Korepanov
Tom, Kai, and Nikolai talk about HIIT (high-intensity interval training), how it benefits you and why it's good for your time and health.
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